a,div,html,li,span{font-size:100%;font-style:inherit;margin:0;outline:0}a,body,div,h1,html,li,p,span,ul{border:0;font-weight:inherit;padding:0;vertical-align:baseline}body{font-size:100%;color:#808285;background:#fff;font-style:normal;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,p,ul{font-style:inherit}body,h1{margin:0}p,ul{font-size:100%}html{-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;box-sizing:border-box}article,footer,header,main,nav{display:block}a{background-color:transparent}a:active,body,h1,p,ul{outline:0}a:hover,a:visited{text-decoration:none}button{font:inherit;overflow:visible;text-transform:none;-webkit-appearance:button;cursor:pointer}button::-moz-focus-inner{border:0;padding:0}@media (min-width:544px){.ast-container{max-width:100%}}@media (min-width:768px){.ast-container{max-width:100%}}@media (min-width:992px){.ast-container{max-width:100%}}@media (min-width:1200px){.ast-container{max-width:100%}}.ast-container{margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px}.ast-container::after{content:"";display:table;clear:both}h1{clear:both;color:#808285;font-size:2em;line-height:1.2}*,:after,:before{box-sizing:inherit}ul{margin:0 0 1.5em 3em;list-style:disc;box-sizing:border-box}li>ul{margin-bottom:0;margin-left:1.5em}.ast-button,button{font-weight:400;font-size:100%;margin:0;vertical-align:baseline;border-color:var(--ast-border-color);background:#e6e6e6;color:#fff}.main-header-bar .main-header-bar-navigation .menu-item-has-children>.menu-link:after{line-height:normal}button{border:1px solid;border-radius:2px;padding:.6em 1em .4em}.ast-button:focus,button:focus{color:#fff}.ast-button:hover,button:hover{color:#fff;border-color:var(--ast-border-color)}.ast-button:active,.ast-button:focus,button:active,button:focus{border-color:var(--ast-border-color);outline:0}a{color:#4169e1}a:focus,a:hover{color:#191970}a:focus{outline:thin dotted}a:hover{outline:0}.screen-reader-text:focus{box-shadow:0 0 2px 2px rgba(0,0,0,.6)}#primary:after,#primary:before,.ast-container:after,.ast-container:before,.clear:after,.clear:before,.site-content:after,.site-content:before,.site-footer:after,.site-footer:before,.site-header:after,.site-header:before,.site-main:after,.site-main:before{content:"";display:table}#primary:after,.ast-container:after,.clear:after,.site-content:after,.site-footer:after,.site-header:after,.site-main:after{clear:both}::selection{color:#fff;background:#0274be}body:not(.logged-in){position:relative}#page{position:relative;display:block}a,a:focus{text-decoration:none}.site-header a *,a{transition:all .2s linear}p{margin:0 0 1.75em}.ast-button{border-radius:0;padding:18px 30px;border:0;text-shadow:none}.ast-button,.ast-button:hover{box-shadow:none}.ast-button:active,.ast-button:focus{box-shadow:none}.site-title{font-weight:400}.site-description,.site-title{margin-bottom:0}.site-title a,.site-title:focus a,.site-title:hover a{transition:all .2s linear}.site-title a,.site-title a:focus,.site-title a:hover,.site-title a:visited{color:#222}.ast-button,body,button{line-height:1.85714285714286}.site-header .site-description{line-height:1.5}.ast-single-post .entry-title,.site-title a{line-height:1.2}.entry-title{font-weight:var(--ast-blog-title-font-weight,normal)}body{background-color:#fff;overflow-x:hidden}#primary{display:block;float:left;width:100%;margin:4em 0}.main-navigation{height:100%;-js-display:inline-flex;display:inline-flex}.main-navigation ul{list-style:none;margin:0;padding-left:0;position:relative}.main-header-menu .menu-link{text-decoration:none;padding:0 1em;display:inline-block;transition:all .2s linear}#primary,.main-header-menu .menu-item{position:relative}.main-header-menu .menu-item:hover>.sub-menu{right:auto;left:0;visibility:visible}.main-header-menu .sub-menu{width:240px;background:#fff;left:-999em;position:absolute;top:100%;z-index:99999;visibility:hidden}.main-header-menu .sub-menu .menu-link{padding:.9em 1em;display:block;word-wrap:break-word}.submenu-with-border .sub-menu{border-width:1px;border-style:solid}.submenu-with-border .sub-menu .menu-link{border-width:0 0 1px;border-style:solid}.ast-desktop .submenu-with-border .sub-menu>.menu-item:last-child>.menu-link{border-bottom-style:none}.ast-mobile-menu-buttons{display:none}.ast-button-wrap{display:inline-block}.ast-button-wrap button{box-shadow:none;border:0}.ast-button-wrap .menu-toggle{padding:0;width:2.2em;height:2.1em;font-size:1.5em;font-weight:400;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;border-radius:2px;vertical-align:middle;line-height:1.85714285714286}.ast-button-wrap .menu-toggle.main-header-menu-toggle{padding:0 .5em;width:auto;text-align:center}.ast-button-wrap .menu-toggle .menu-toggle-icon{font-style:normal;display:inline-block;vertical-align:middle;line-height:2.05}.ast-button-wrap .menu-toggle .menu-toggle-icon:before{content:"";font-family:Astra;text-decoration:inherit}.ast-button-wrap .menu-toggle:focus{outline:thin dotted}.header-main-layout-1 .ast-main-header-bar-alignment{margin-left:auto}.site-navigation{height:100%}.header-main-layout-1 .main-header-bar-navigation{text-align:right}.header-main-layout-1 .main-header-bar-navigation .sub-menu{text-align:left}.header-main-layout-1 .main-navigation{padding-left:15px;vertical-align:top}.header-main-layout-1 .main-header-container{align-items:stretch}.ast-logo-title-inline .ast-site-identity{-js-display:inline-flex;display:inline-flex;vertical-align:middle;align-items:center;transition:all .2s linear}.site-header{z-index:99}.main-header-bar-wrap,.main-header-container,.site-header{position:relative}.main-header-bar{background-color:#fff;border-bottom-color:var(--ast-border-color);border-bottom-style:solid;margin-left:auto;margin-right:auto}.ast-desktop .main-header-menu.ast-menu-shadow .sub-menu{box-shadow:0 4px 10px -2px rgba(0,0,0,.1)}.ast-header-custom-item-inside .button-custom-menu-item .menu-link{display:none}.site-branding{line-height:1;align-self:center}.ast-menu-toggle{display:none;background:0 0;color:inherit;border-style:dotted;border-color:transparent}.ast-menu-toggle:focus,.ast-menu-toggle:hover{background:0 0;border-color:inherit;color:inherit}.ast-menu-toggle:focus{outline:thin dotted}.main-header-bar{z-index:4;position:relative;line-height:4}.main-header-bar .main-header-bar-navigation{height:100%}.main-header-bar .main-header-bar-navigation .sub-menu{line-height:1.45}.ast-masthead-custom-menu-items,li.ast-masthead-custom-menu-items{padding:0 1em}li.ast-masthead-custom-menu-items a{padding-left:0;padding-right:0;vertical-align:middle}li.ast-masthead-custom-menu-items a,li.ast-masthead-custom-menu-items a:focus,li.ast-masthead-custom-menu-items a:hover{background:0 0}.ast-site-identity{padding:1em 0}.entry-content>:last-child{margin-bottom:0}.ast-footer-overlay{background-color:#3a3a3a;padding-top:2em;padding-bottom:2em}@media (min-width:769px){.ast-footer-overlay{padding-top:2.66666em;padding-bottom:2.66666em}}.ast-small-footer{line-height:1.85714285714286;position:relative}.ast-small-footer .nav-menu a{padding:0 .5em}@media (min-width:769px){.ast-small-footer .nav-menu li{margin:0}.ast-small-footer .nav-menu li:first-child a{padding-left:0}.ast-small-footer .nav-menu li:last-child a{padding-right:0}}.footer-sml-layout-1{text-align:center}.footer-sml-layout-1 .ast-small-footer-section-2{margin-top:1em}.site-footer{color:#fff}.site-footer a{color:var(--ast-border-color)}.site-footer a:focus,.site-footer a:hover{color:#fff}.site-footer ul{margin:0;list-style-type:none}.site-footer .nav-menu li{display:inline-block}.page .entry-header{margin-bottom:1.5em}.entry-header{margin-bottom:1.2em}.entry-content,.entry-header{word-wrap:break-word}.entry-content::after{display:table;clear:both;content:""}.entry-title{margin-bottom:.2em}.ast-flex{-js-display:flex;display:flex;flex-wrap:wrap}.ast-justify-content-flex-end{justify-content:flex-end}.ast-flex-grow-1{flex-grow:1}.ast-desktop .astra-menu-animation-fade>.menu-item>.sub-menu{opacity:0;visibility:hidden;transition:opacity ease-in-out .3s}.ast-desktop .astra-menu-animation-fade>.menu-item:hover>.sub-menu{opacity:1;visibility:visible;transition:opacity ease-in-out .3s}.entry-content{counter-reset:footnotes}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.screen-reader-text:focus{font-size:1em;clip:auto!important;background-color:#fff;border-radius:3px;box-shadow:0 0 2px 2px rgb(0 0 0/.6);clip-path:none;color:#2b2d2f;display:block;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}@font-face{font-display:swap;font-family:swiper-icons;font-style:normal;font-weight:400;src:url(data:application/font-woff;charset=utf-8;base64,\ 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)}:root{--swiper-theme-color:#007aff}:host{display:block;margin-left:auto;margin-right:auto;position:relative;z-index:1}.clear{width:100%;clear:both}@font-face{font-display:swap;font-family:"FontAwesome";src:url(/wp-content/plugins/lifterlms/assets/fonts/fontawesome-webfont.eot?v=4.7.0);src:url(/wp-content/plugins/lifterlms/assets/fonts/fontawesome-webfont.eot?#iefix&v=4.7.0)format("embedded-opentype"),url(/wp-content/plugins/lifterlms/assets/fonts/fontawesome-webfont.woff2?v=4.7.0)format("woff2"),url(/wp-content/plugins/lifterlms/assets/fonts/fontawesome-webfont.woff?v=4.7.0)format("woff"),url(/wp-content/plugins/lifterlms/assets/fonts/fontawesome-webfont.ttf?v=4.7.0)format("truetype"),url(/wp-content/plugins/lifterlms/assets/fonts/fontawesome-webfont.svg?v=4.7.0#fontawesomeregular)format("svg");font-weight:400;font-style:normal}@font-face{font-display:swap;font-family:star;src:url(/wp-content/plugins/woocommerce/assets/fonts/star.eot);src:url(/wp-content/plugins/woocommerce/assets/fonts/star.eot?#iefix)format("embedded-opentype"),url(/wp-content/plugins/woocommerce/assets/fonts/star.woff)format("woff"),url(/wp-content/plugins/woocommerce/assets/fonts/star.ttf)format("truetype"),url(/wp-content/plugins/woocommerce/assets/fonts/star.svg#star)format("svg");font-weight:400;font-style:normal;font-display:swap}@font-face{font-display:swap;font-family:WooCommerce;src:url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.eot);src:url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.eot?#iefix)format("embedded-opentype"),url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff)format("woff"),url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.ttf)format("truetype"),url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.svg#WooCommerce)format("svg");font-weight:400;font-style:normal}.screen-reader-text{clip:rect(1px,1px,1px,1px);word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal!important;padding:0;position:absolute!important;width:1px}